


Fig - Anjeer
Fresh figs are usually eaten raw. They taste best eaten straight off the tree, ideally still warm from the sun. The entire fig is edible, from the thin skin to the red or purplish flesh and the myriad tiny seeds, but they can be peeled if you wish.
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Figs are fairly low in calories and high in fiber, which makes them very filling. Incorporating high fiber foods like figs into a balanced diet may help you stay full between meals and avoid eating too much, which may promote weight loss. Another reason to choose these types of foods is that research has shown lower glycemic index foods — like figs — are fruits good for your brain, specifically good for brain health in terms of improving brain function, memory, and even attention.