


Custard Apple - Sitaphal
Custard apple is a rich source of vitamin C and riboflavin, two the most essential nutrients for healthy eyes. In addition, they also help in fighting free radicals from damaging the cells.
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You can eat custard apple daily as it offers many health benefits like boosting the digestive system and immune system, promoting eye health, and controlling blood sugar levels. However, you shouldn't eat its skin and seeds as they contain a toxin called annonacin.