


Dragon Fruit - Red
It is an established fact that deep red fruits and vegetables contain more antioxidants. That's why red dragon fruit has a higher amount of antioxidants than white ones.
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Dragon fruit is high in vitamin C and other antioxidants, which are good for your immune system. It can boost your iron levels. Iron is important for moving oxygen through your body and giving you energy, and dragon fruit has iron. And the vitamin C in dragon fruit helps your body take in and use the iron.