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![](https://greentopli.com/uploads/media/2022/Carrot_English.jpg)
![](https://greentopli.com/uploads/media/2022/Carrot_English.jpg)
English Gajar - Carrot
The sugar in carrots gives them a slightly sweet flavor, but they also can taste earthy or bitter.
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The fiber in carrots can help keep blood sugar levels under control. And they're loaded with vitamin A and beta-carotene, which there's evidence to suggest can lower your diabetes risk. They can strengthen your bones. Carrots have calcium and vitamin K, both of which are important for bone health.