Kobi - Cabbage (500g)
Cabbage has a light, peppery flavor when eaten raw, which mellows when cooked. The leaves can be thinly sliced and eaten raw in a slaw or they can be tossed into soups or stir-fries. Green cabbage also holds up well when sliced in thick wedges and roasted or grilled until the edges get smoky and charred.
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Raw leaves are somewhat peppery in flavor, but the cabbage gets sweeter as it cooks. There are only 33 calories in a cup of cooked cabbage, and it is low in fat and high in fiber. Cabbage also helps keep skin looking healthy, toned, blemish-free and glowing; it's rich in antioxidants. Cabbage also contains the beneficial minerals calcium and potassium, which help regulate blood pressure.Cabbage has been historically known to heal ulcers due to its anti-inflammatory properties.