Tamatar - Tomato
According to scientists, tomatoes are clearly fruits, since they are the part of the tomato plant that bears seeds. Cooks, however, often classify tomatoes as vegetables since they are the edible part of the tomato plant and have a savory rather than sweet taste.
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Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K. Getting more tomatoes into your diet may make you less likely to have a stroke, which is when blood flow gets cut off to a part of your brain. Studies suggest that they may ease inflammation, boost your immune system, lower your cholesterol levels, and keep your blood from clotting.