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Tondli / Tindli - Ivy Gourd
Ivy gourd contains chemicals that may reduce blood sugar levels. Chemicals in ivy gourd might also help heal skin wounds by killing bacteria, reducing swelling (inflammation), and rebuilding skin tissue.
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Ivy gourd leaves when eaten raw offer optimal benefits. The ivy gourd plant is known to improve the metabolism, reduce the blood sugar level, and prevent conditions like diabetes. Ivy gourd also very good for the heart and the nervous system. Studies have even shown that it helps deal with kidney stones.