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Butternut Squash - Indian
Sweet, moist and nutty tasting, the flavor of butternut squash is a bit like sweet potatoes—or, some say, butterscotch. Because it's so dense, you get more servings per fruit than you might with other squash varieties.
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Butternut squash is a good source of dietary fiber. Thus, it is recommended for people with high cholesterol levels. The flesh is also a source of many important vitamins and minerals. It contains Vitamin C and A, potassium, manganese and magnesium.