Shallots - Madras Onions
Madras onions, more commonly known everywhere else as shallots, are like baby red onions but have a sweeter, milder flavor as compared to onions. They grow as garlic does, in a cluster and usually grow in pairs of bulbs inside the skin.
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Madras Onions are a nutrient-dense food, meaning that they are high in vitamins, minerals, and antioxidants while being low in calories. As a good source of vitamin C, helps build immunity. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it's a source of many antioxidants, the most important one amongst them being Quercetin.