Fennel Finocchio
Fennel has a very mild flavor that can be enhanced or sweetened depending on how it is cooked. When diced and sauteed with onions as one of the first steps when making a soup or stew, fennel becomes very sweet.
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Fennel is used as an ingredient in recipes and on its own as a side dish to complement a rich entrée. The vegetable has a mild licorice flavor and can be thinly sliced and eaten raw or cooked. It May maintain a healthy heart. A good source of fibre as well as heart-friendly nutrients like potassium and folate, vegetables like fennel may support heart health.