Red Capsicum
They are the most mature ones with bright color and sweet fruity taste. Rich in carotenoid phytonutrients and vitamin C, they contain almost eleven times more beta-carotene than green capsicums. They are also served best in form of salad or dish toppings in roasted or grilled form.
Veg
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Red Capsicum has a mildly sweet yet earthy taste. These peppers are fully mature versions of the more bitter green bell peppers. They're also an excellent source of vitamins A and C. Vitamin C is a powerful antioxidant that fights cell damage, boosts immune system response to microbes, and has an anti-inflammatory effect.