Sweet Corn - Shelled
The high fibre content is one of the sweet corn benefits. Dietary fibre is beneficial for overall health, including the digestive system.
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Sweetcorn, a type of corn, is high in carbs, fibre, vitamins and minerals. “Sweetcorn is a good probiotic as it contains some kind of good gut bacteria, which aids in digestion and facilitates better metabolism, eventually helping in weight loss.