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Yellow Capsicum
They are more mature than green ones. Interestingly, they have a fruity taste that is milder than orange and red ones. And that’s the reason they are used in the grilled and roasted form with Pan Asian or continental dishes to give the platter a sweet and fruity aftertaste.
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Yellow bell peppers are a powerhouse of vitamins C and B6. Vitamin C is a strong antioxidant that helps fight free radicals and is vital for collagen production. Vitamin B6 is essential for energy production and keeping your immune system strong. Yellow bell pepper is also a great source of nutrients, including folic acid, Biotin, and potassium. So if you're looking for a nutrient-rich snack that will give you a boost of energy, reach for a handful of yellow bell pepper.