Arbi - Taro Root
Taro root has a very mild and slightly nutty flavour. It's often described as a sweeter alternative to potatoes. Once cooked, taro tastes similar to sweet potatoes.
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Taro root is an excellent source of dietary fiber and good carbohydrates, which both improve the function of your digestive system and can contribute to healthy weight loss. Its high levels of vitamin C, vitamin B6, and vitamin E also help to maintain a healthy immune system and may eliminate free radicals.