Chote Karale - Bitter Gourd
To prepare it, start by washing the fruit and cutting it lengthwise. Then use a utensil to scoop out the seeds from the center, and cut the fruit into thin slices. Bitter melon can be enjoyed raw or cooked in various recipes.
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₹ 25.00
₹28
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As a rich source of antioxidants, flavonoids, and other polyphenol compounds, bitter gourd may help to reduce your risks for a number of health issues. Bitter gourd is packed with polyphenols. These compounds are known for their ability to lower inflammation in the body. Bitter melon is especially rich in , an Vitamin C important micronutrient involved in disease prevention, bone formation, and wound healing.