Ghewada - Dolichos Beans
Ghewada bean is a climbing plant that produces seeds (beans). The seeds, pods, leaves, flowers, and roots are eaten. The seeds are used as medicine. The beans are broad which makes it easy to fill them with loads of stuffing. They are quite fleshy and have a lovely flavour of their own.
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Ghewda beans contain a sufficient quantity of potassium which strengthens muscles and lessens muscle cramps. Minerals such as selenium, manganese and zinc also help tackle lung and respiratory diseases. This vegetable is a great mood booster as it contains amino acids which help to balance hormones.