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Gawar - Cluster Beans

Gawar - Cluster Beans

cluster beans have a slight bitter taste, which is toned down while cooking by adding grated coconut, tamarind or jaggery. Cluster bean seeds are dried and grounded into guar gum.

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₹ 35.00 ₹40

(Inclusive of all taxes)

Gavar exerts heart healthy effects by lowering the blood levels of bad cholesterol (LDL) in the body. The presence of dietary fibre, potassium and folate in this vegetable prevents the heart from various cardiovascular complications. Cluster beans are rich in fibers and potassium. They have low fat and calorie content and higher plant proteins. They reduce cholesterol, maintain blood flow in vessels and blood pressure levels, and improve heart health. 

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