Karale - Bitter Gourd
Bitter gourd is one veggie that is quite talked about for its distinct taste and flavour. It has a bitter taste and most people don't relish the same. However, there is no denying the fact that bitter gourd is a powerhouse of various essential vitamins and minerals.
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Karela has a high amount of antioxidants, and this helps it to cure many problems related to corrupted blood. Regular consumption of bitter gourd leads to improvement in skin and hair. Also, it helps to improve blood circulation and helps in lowering the bad cholesterol levels in the body. Thereby, it significantly reduces the risk of heart attack and stroke.” It also maintains the blood pressure of the body as it is rich in potassium, which absorbs excessive sodium in the body.