Banana Flower - Kelful
The banana flower, often called banana blossom, is a pendulum that forms below the last bunch of unripe bananas. It has a cone shape and its leaves (bracts) have a purple colour which resembles a heart.
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Banana flowers are rich in soluble and non-soluble fibers, which help you feel full for a longer time and prevent constipation and other digestive problems. These fibers improve healthy gut microbes and reduce the risk of gut cancer. They also lower blood sugar levels and decrease the risk of type-2 diabetes. The banana flowers reduce menstrual cramps, and by increasing the production of progesterone they help in reducing bleeding.