Bhuimoog / Moongfali - Dry Groundnuts
Groundnuts have a mild nutty flavor that can be quite scrumptious. Peanuts are a good source of fiber, which helps reduce inflammation throughout your body as well as aids your digestive system.
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You can have great health benefits from eating peanuts each day. Peanuts can be a great addition to a plant-forward lifestyle. Peanuts are an especially good source of healthful fats, protein, and fiber. They also contain plenty of potassium, phosphorous, magnesium, and B vitamins. Despite being high in calories, peanuts are nutrient-rich and low in carbohydrates.