Ghosale / Galka - Smooth Gourd
Smooth gourd's mild taste is reminiscent of cucumber, and the fruit's flesh is a particularly popular addition to Chinese and Indian dishes. The fruit is touted to offer various health benefits and has been used in traditional Chinese and Ayurvedic medicine for centuries.
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These gourds are low in sodium and potassium content. Hence they are ideal for consumption for people with kidney disorders. You can consume them in the form of a vegetable sabzi with rice or roti, or you can cook them with rice. You may also use them as a stuffing for parathas.