


Kandh - Purple Yam
Purple yams have greyish-brown skins and purple flesh, and their texture becomes soft like a potato when cooked. They have a sweet, nutty flavor and are used in a variety of dishes ranging from sweet to savory.
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Purple yams are a good source of antioxidants and vitamins A and C, helping you reach your daily intake levels for these vitamins. Summary Antioxidants like vitamins A and C in purple yams may help reduce the risk and symptoms of asthma.