Limbu / Nimbu - Lemon

Lemons have a strong taste that resembles a bitter, sour, harsh flavor. Lemon is not typically eaten by itself, it is meant to enhance the flavor of other foods. When lemon is added to foods, it adds a pungent, tart flavor that can be both refreshing and light.

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The soluble dietary fiber in lemon aids in healthy digestion. Lemons contain about 50 mg of Vitamin C, which is over half the amount of Vitamin C needed in your daily diet. Along with boosting immunity, this burst of Vitamin C can reduce your risk of stroke and heart disease with regular consumption. It reduces stress and inflammation and boosts energy, mood, and immunity if you drink lemon water. It also gives you pleasant breath and a healthy glow to your skin. Furthermore, lemon water is said to lower blood pressure and help prevent the risk of stroke.