Mula - Radish
When eaten raw, radishes are spicy, crisp, and zesty. Varieties can range from very spicy to very mild. Cooking brings out the sweetness and milds the spice.
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Radishes are rich in antioxidants and minerals like calcium and potassium. Together, these nutrients help lower high blood pressure and reduce your risks for heart disease. The radish is also a good source of natural nitrates that improve blood flow.