Hiravi Mirchi - Green Chilli G4
Fresh, slender Indian green chilies are used in curries, stews, pickled or eaten raw as a condiment. The white spongy membrane of the green chili near the seeds, also called placenta, carries that heat. It has the highest amount of capsaicin, which imparts the heat to the chili pepper.
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Green chillies are rich in vitamin C and beta-carotene, which are beneficial for the eyes. The potassium found in it helps in controlling heart rate and blood pressure and prevents hardening of the arteries. It also has antibacterial properties, which protect the body from infection.