Purple Long Vangi - Brinjal
The purple skin of the eggplant is a source of anthocyanin pigments that act as antioxidants in the body and protect cells from disease-contributing damage
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This is an excellent cholesterol regulator. They are a very good source of Dietary Fiber, the famous plant compound that our bodies need for proper digestion. Dietary Fiber also helps in the areas of weight loss (by making us feel fuller for longer), diabetes management, and heart health.