Kanda - Onion
They can be sweet or sour, soft or crisp. The intensity of an onion's smell and flavor also depends on its freshness. If you've ever picked an onion fresh out of the soil, you may have been surprised to find it didn't have a smell.
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Onions contain antioxidants and compounds that fight inflammation, decrease triglycerides and reduce cholesterol levels — all of which may lower heart disease risk. Their potent anti-inflammatory properties may also help reduce high blood pressure and protect against blood clots.