Shimla Mirchi - Green Capsicum
In addition to being highly nutritious, green sweet peppers are versatile and taste great both raw and cooked. Keep in mind that green sweet peppers are less sweet than red, yellow, and orange peppers.
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Not only are green peppers high in iron, but they're also rich in Vitamin C, which can help your body absorb iron more efficiently. This combination makes green peppers a superfood when it comes to preventing and treating iron-deficient anemia. If you are looking to lose weight, capsicum can be a great food to incorporate into your daily diet. Because the vegetable contains a high amount of fibre and water, it can aid weight loss and help boost metabolism.